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Listen "The One with Ashley"
Episode Synopsis
First Name: Ashley
Age: 38
State: Michigan
Began THM: 08/2021
Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches
Fave NSV: reduced inflammation/no more achy joints
Fave THM recipe: Stupid Simple Alfredo w/ shrimp
Your connection with Coach Amy: April 2022 Tipsmas, Nov ‘22 Buds, Jan ‘23 - Present Blooms
**Thing I wished I would have said: “It doesn’t have to be perfect mommas! My mantra and what keeps me going: My imperfect action is better than no action at all.”
Age: 38
State: Michigan
Began THM: 08/2021
Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches
Fave NSV: reduced inflammation/no more achy joints
Fave THM recipe: Stupid Simple Alfredo w/ shrimp
Your connection with Coach Amy: April 2022 Tipsmas, Nov ‘22 Buds, Jan ‘23 - Present Blooms
**Thing I wished I would have said: “It doesn’t have to be perfect mommas! My mantra and what keeps me going: My imperfect action is better than no action at all.”
More episodes of the podcast Chattin' with Coach Amy
Preserving Health - The One with Bekah
21/07/2025
Be on the Front - The One with Bethany H.
07/07/2025
A New Vocabulary - The One with Alesha L.
23/06/2025
Healthy & Whole - The One with Layne H.
26/05/2025
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