My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is putting boundaries in place that are taking her to new levels of health. I'm so proud of her! Enjoy this refreshing and encouraging episode!


Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/

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