I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.Choc and Ash discussed their daily routines and work-life balance. Ash, a coach and programmer at Charge CrossFit, emphasized the importance of getting to the root cause of back pain and poor posture in training. He shared his upcoming back pain workshop in Gympie, highlighting the need for balanced training. Ash spoke beautiful on the importance of always learning and growing in whatever industry you are. Highlighting the fact that we can never know everything and it is so important to always upgrade your tool belt to then further improve yourself and your career!Thank you for sharing your wisdom Ash!Ash's instagramCho'c Instagram Upcoming Intuitive human course - Learn how to navigate your way through life by learning how to connect deeper to yourself with this outstanding group course offer. - EARLY BIRD offer is Available until June 30. Save $300! All the love x

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