Send us a textDiscount Link for Ryans test and Consultationhttps://ryankennedyhealth.com/product/guthealth/Ryan’s InstagramRyan Kennedy (@ryankennedyhealth) • Instagram photos and videosWhat is the best and highest use of your time?The advantages of shopping for groceries onlineCooking as a form of meditationGreat Plains Laboratory test resultsCompliments (does not replace) bloodworkResults of my testCandida can cause gut issues and anxietyRyan recommends capsule herbs to combat candidaAs well as a probiotic - Saccharomyces boulardiihttps://www.amazon.com/dp/B00JK30A1M?ref_=cm_sw_r_cp_ud_dp_K93KP8TCKWS3JQ2YB8RXSugar, refined starch and alcohol can disrupt the gutBacterial MarkersToo much bacteria in the gut can be badoxalic acid is a plant chemical defense system. That's found in certain plant foods.I don’t metabolize this wellMay be due to the fact that I was eating 3+ cups a day for years!I started mixing up my greens after thisI forgot that Almonds are high in Oxolate….whoops!I take Astaxanthin for multiple reasons including reducing sunburn https://www.amazon.com/dp/B098TZ627X?ref_=cm_sw_r_cp_ud_dp_MHENWDBE81Y96GT7XXA0Ryan uses zinc oxide when surfingMitochondriaPQQ and CoQ10 help with thisJarrow Q AbsorbHIIT intervals helpCold PlungesDry SaunaNorepinephrine and epinephrine was lowMore cold plungeI’m in a fat burning state (probably because I practice Intermittent fasting)My B6 was a bit lowEat more organ meatsRyan’s top supplements“High quality” MultivitaminMother Earth Labssystemic enzymesDigestive enzymesInstagramhttps://sproutspout.com/

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