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Listen "How you can leverage Science into your Strength training"
Episode Synopsis
Send us a textHouse of hypertrophyThe book…The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All AgesThe Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages - Kindle edition by Indrayan, Dhimant. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Training variables with resistanceHypertrophy - Cell growth / sizeMedium = Mostly 50 / longevityYoutube = broad - Mostly buildersInfographics - instagram80% is sufficientThe most important variables about creating musclePrioritizing the variablesChallenge sufficiently without failureRecovery can improve over timeEccentric training is much more aggressive After 8 weeks they can recoverRepeated bout effectInstagramhttps://sproutspout.com/
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