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Listen "How YOU can Better Manage your Training, Family and Career with Author Art Trapotsis"
Episode Synopsis
Send us a textArt’s webpagehttps://www.arttrapotsis.com/Art’s Linked in profilehttps://www.linkedin.com/in/arttrapotsis/“The everyday athlete”The origin of “Keep it tight” - People who managed to balance family, health and career.Why you should call yourself an AthleteThe importance of having @ least 1 event on your calendarHow do you make time?Signs that you are overdoing it.Earning and leveraging Social CapitalWin / win solutions for active parentsAlways assume your partner needs the same amount of time as you ‘train’…Be creative …Don’t default to canceling or missing a workoutCome home ready to ‘give back’Aligning your ‘Zone 2’ efforts with your training seasonThe career impact of managing one’s healthCompanies who encourage exercisePatagoniaStravaI ramble about how I struggled with a ‘sit still’ work cultureInstagramhttps://sproutspout.com/
In God we trust