Send us a textJeff’s Bookhttps://www.amazon.com/Rise-Fight-Love-Repeat-Morning/dp/B08FP9P4J5/ref=sr_1_1?crid=18M5MGJKTF5BG&keywords=Jeff+wickersham&qid=1662036300&sprefix=jeff+wickersham%2Caps%2C77&sr=8-1Jeff’s MissionRedirecting the effort of ‘The Hedonic Treadmill’ towards improvementDefining your morning mantraRise Fight Love RepeatFall in love with the process, not the resultsNavy Seals - Earn your your trident….. every dayBe Cautious of self talk / languageAccountibility. Consistency, EnergyYou are 9x more likely to achieve a goal you have written down.Using words like “Always and Never”The 4 Minute MileInstagramhttps://sproutspout.com/

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