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Listen "38. 70.3 Ironman Race Day - Lessons, Mistakes & Challenges: My Ironman Story (Part 3) w/Sindi Vitola"
Episode Synopsis
In this episode of Chase the Impossible Podcast, join us for an in-depth look at my race day experience during my first Ironman. From the pre-dawn start through each challenging leg of the race, discover the intense physical and mental demands of this endurance event and the strategies that helped me cross the finish line.
Timestamps:
[00:01:00] - Early Morning Start: The Mental Prep and Setting Up
[00:03:30] - The Swim: Challenges and Unexpected Obstacles
[00:12:00] - Transition to Bike: Overcoming Technical Issues
[00:19:30] - The Bike Leg: Endurance and Strategy
[00:30:15] - Transition to Run: Pushing Through Fatigue
[00:34:40] - The Final Stretch: The Run and Crossing the Finish Line
[00:42:50] - Post-Race Reflections: Physical and Emotional Impact
[00:47:00] - What's Next? Lessons Learned and Future Goals
Key Topics Covered:
- Insights into the physical and emotional highs and lows of race day.
- Tactical approaches to each segment of the race.
- The importance of resilience and support in achieving endurance sports goals.
Connect with Us:
Email us your thoughts or questions about the episode at [email protected]
Don’t forget to:
✅ Subscribe for more behind-the-scenes looks at endurance challenges
✅ Share with friends who dream of completing their own Ironman!
Follow me for daily insights:
Instagram: https://www.instagram.com/chasetheimpossiblepodcast/
LinkedIn:
https://www.linkedin.com/in/austra-putnina/
Timestamps:
[00:01:00] - Early Morning Start: The Mental Prep and Setting Up
[00:03:30] - The Swim: Challenges and Unexpected Obstacles
[00:12:00] - Transition to Bike: Overcoming Technical Issues
[00:19:30] - The Bike Leg: Endurance and Strategy
[00:30:15] - Transition to Run: Pushing Through Fatigue
[00:34:40] - The Final Stretch: The Run and Crossing the Finish Line
[00:42:50] - Post-Race Reflections: Physical and Emotional Impact
[00:47:00] - What's Next? Lessons Learned and Future Goals
Key Topics Covered:
- Insights into the physical and emotional highs and lows of race day.
- Tactical approaches to each segment of the race.
- The importance of resilience and support in achieving endurance sports goals.
Connect with Us:
Email us your thoughts or questions about the episode at [email protected]
Don’t forget to:
✅ Subscribe for more behind-the-scenes looks at endurance challenges
✅ Share with friends who dream of completing their own Ironman!
Follow me for daily insights:
Instagram: https://www.instagram.com/chasetheimpossiblepodcast/
LinkedIn:
https://www.linkedin.com/in/austra-putnina/
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01/07/2025
43. Overcoming Self-Doubt, Learning 7 Languages, and Embracing Failure with Katerina Salandova
01/04/2025
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