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Listen "37. How I Prepared for 70.3 Ironman in 90 DAYS - My Ironman Story (Part 2) w/ Sindi Vitola"
Episode Synopsis
In this episode of Chase the Impossible, join us as we delve into the my 90 day preparation for 70.3 Ironman. Discover the highs and lows, the doubts, and the personal victories from my intense preparation phase up to the race day itself.
Timestamps:
[00:01:00] - Deciding to Document the Triathlon Journey
[00:02:00] - Early Training Challenges: Balancing Three Sports
[00:04:00] - Emotional Responses During Initial Workouts
[00:05:00] - Handling Self-Doubt and Mental Barriers
[00:06:00] - Utilizing Community Support for Motivation
[00:07:00] - Reflecting on Training Expectations and Mental Prep
[00:10:00] - Personal Growth and Readiness for Race Day
[00:13:00] - Lifestyle Adjustments for Intense Training
[00:17:00] - Pre-Race: Discipline and Prioritizing Training
[00:20:00] - Last-Minute Prep: Equipment and Training Adjustments
[00:25:00] - Evaluating Physical and Mental State Pre-Race
[00:30:00] - Outdoor Swim Trials and Overcoming Open Water Fears
[00:34:00] - Final Day Prep and Emotional State
[00:36:00] - Day Before Race: Registration and Imposter Syndrome
[00:40:00] - Race Day Morning: Gear Checks and Nerves
[00:47:00] - Closing Reflections on Race Preparation
Key Topics Covered:
- The mental and physical challenges of preparing for an 70.3 Ironman
- Strategies for overcoming self-doubt and maintaining motivation
- The critical role of community support in reaching personal goals
- Practical tips for managing intense training schedules alongside daily responsibilities
Connect with Us:
📩 Want to connect? Share your biggest takeaways or ask a question for a future episode (email: [email protected])
If this episode resonated with you, don’t forget to:
✅ Like this video
✅ Subscribe for more inspiring episodes
✅ Share it with someone who needs a push to chase their own impossible!
Follow me for more content here:
Instagram: https://www.instagram.com/chasetheimpossiblepodcast/
LinkedIn: https://www.linkedin.com/in/austra-putnina/
Special Thanks: A special thank you to Sindi for her insights and support throughout the journey and to all our listeners who keep the spirit of chasing the impossible alive.
Timestamps:
[00:01:00] - Deciding to Document the Triathlon Journey
[00:02:00] - Early Training Challenges: Balancing Three Sports
[00:04:00] - Emotional Responses During Initial Workouts
[00:05:00] - Handling Self-Doubt and Mental Barriers
[00:06:00] - Utilizing Community Support for Motivation
[00:07:00] - Reflecting on Training Expectations and Mental Prep
[00:10:00] - Personal Growth and Readiness for Race Day
[00:13:00] - Lifestyle Adjustments for Intense Training
[00:17:00] - Pre-Race: Discipline and Prioritizing Training
[00:20:00] - Last-Minute Prep: Equipment and Training Adjustments
[00:25:00] - Evaluating Physical and Mental State Pre-Race
[00:30:00] - Outdoor Swim Trials and Overcoming Open Water Fears
[00:34:00] - Final Day Prep and Emotional State
[00:36:00] - Day Before Race: Registration and Imposter Syndrome
[00:40:00] - Race Day Morning: Gear Checks and Nerves
[00:47:00] - Closing Reflections on Race Preparation
Key Topics Covered:
- The mental and physical challenges of preparing for an 70.3 Ironman
- Strategies for overcoming self-doubt and maintaining motivation
- The critical role of community support in reaching personal goals
- Practical tips for managing intense training schedules alongside daily responsibilities
Connect with Us:
📩 Want to connect? Share your biggest takeaways or ask a question for a future episode (email: [email protected])
If this episode resonated with you, don’t forget to:
✅ Like this video
✅ Subscribe for more inspiring episodes
✅ Share it with someone who needs a push to chase their own impossible!
Follow me for more content here:
Instagram: https://www.instagram.com/chasetheimpossiblepodcast/
LinkedIn: https://www.linkedin.com/in/austra-putnina/
Special Thanks: A special thank you to Sindi for her insights and support throughout the journey and to all our listeners who keep the spirit of chasing the impossible alive.
More episodes of the podcast Chase the Impossible with Austra Putnina
44. Stop Waiting to Feel Ready: How to Take Action and Stay Consistent with Jacqueline A. Johnson
01/07/2025
43. Overcoming Self-Doubt, Learning 7 Languages, and Embracing Failure with Katerina Salandova
01/04/2025
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