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Listen "Why can’t I stick to a diet?"
Episode Synopsis
Why can't I stick to a diet?
It's a question we have probably asked ourselves countless times!
Diets have a 95% failure rate, so you are not alone.
Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.
Why does your body 'protect' you from weight loss?
What hormones are in control?
What cyclic behaviour patterns do we repeat every time we try to lose weight?
How does fatphobia affect the way we feel about our body?
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on [email protected]
Need the Change your Relationship with Food Journal and Workbook?
It's available on Amazon here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
It's a question we have probably asked ourselves countless times!
Diets have a 95% failure rate, so you are not alone.
Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.
Why does your body 'protect' you from weight loss?
What hormones are in control?
What cyclic behaviour patterns do we repeat every time we try to lose weight?
How does fatphobia affect the way we feel about our body?
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on [email protected]
Need the Change your Relationship with Food Journal and Workbook?
It's available on Amazon here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
More episodes of the podcast Change your Relationship with Food
Why Stress Makes Us Starve or Stuff
04/11/2025
Are You Stuck in The Diet Loop?
28/10/2025
When unexpected things happen....
21/10/2025
Soothe Without Food
07/10/2025
In God we trust