Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone.
In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn:
✨ What to expect physically when your body adjusts after stopping the medication
🧠 The mindset shifts that help you move from fear to freedom
💖 How to practice compassion through normal fluctuations and changes
🥗 Practical strategies to maintain your results through balanced habits
💪 Why self-trust and consistency matter more than perfection
This conversation will help you step into your next chapter with confidence, grace, and the knowledge that sustainable health is 100% possible — with or without medication.
🎧 Tune in to feel supported, informed, and inspired to continue your wellness journey your way.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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Practice these techniques to shift emotional eating from your only coping skill to one of many, and to start transforming your relationship with food.

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