Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats. So, how does she balance a full-time job, her training goals, and the rest of her life? In this episode, we cover a lot! From gear to nutrition to a very limited self-care routine. We plan on having Emily come on a couple of times over the season to review her training and then get a play-by-play of her race at the Golden Ultra. Ice Spikes Nick was talking about: https://amzn.to/3PtqcTp (That link offers a small kickback if you purchase it or go to Amazon through that link and purchase something else.) Hosted on Acast. See acast.com/privacy for more information.

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