This episode is dynamite! Literally there's a story about dynamite. Janelle Smiley is through and through a mountain athlete. She lives and breathes the mountains. They give her life and she has been lucky enough to call them her office for most of her life. Her list of accomplishments in the mountains is long and varied. From National Ski Mountaineering championships, to female first ascents and traverses. She Runs, she climbs, she skis and she raises small humans. Janelle brings a beautiful perspective on reaching our ultimate potential as athletes and as humans. We talk about all of the aspects of being an athlete/human, life balance, meaningful rest and much more.Website - https://www.janellesmiley.com/athleteInstagram - https://www.instagram.com/janelle.smiley/Couples Course - https://www.mtnsense.com/courses/couples-tune-upArc'teryx - https://arcteryx.com/ca/en/athletes/janelle-smiley Hosted on Acast. See acast.com/privacy for more information.

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