Latest episodes of the podcast Casual Runners Appreciation Podcast
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Is strength training a load of CRAP?
17/10/2024
Ducks chasing, sheep grazing, race pacing!
04/10/2024
CRAP run is just parkrun backwards
13/09/2024
Zone 2 and other influencer bullshit
23/08/2024
Early Ones, early runs, community fun
16/08/2024
Garmin, gloves, and getting wet
19/07/2024
What is CRAP and why are we proud to be?
05/07/2024