In this episode, we're joined by Abdul Mohamed-Isa. He is a postie by trade, is affectionately known as Mr Parkrun, and is pretty darn funny. Together we talk about:  - Where running sits on his priority list (hint: it’s nowhere near the top) - parkrun Statesperson - what is it and how do you qualify - If you’re not cheating than you’re not trying - Starting a parkrun from scratch  - How he came last in parkrun… twice But first, we CRAP on about:  - Hayden practicing his racing at parkrun - Shannon's beef with the Women's Classic  - CRAP being challenged at the Fremantle Running FestivalFollow us on Instagram and join the conversation - @casualrunnerspod

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