CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:How an Ayahuasca Retreat in South America helped him find his purposeWhat is contrast therapy and how does it aid recoveryThe differences between what hot & cold does to the bodyIce bath vs. a bag of peas - which one is more beneficialTips to lasting longer than 30 seconds in an ice bathBut first, we CRAP on about:A summary of our holidays Shannon’s Christmas day Bibb Track training sessionHayden getting a gym membershipOur goals for the 2025 running yearA call out to join team CRAP at Transcend in AugustFollow us on Instagram and join the conversation - @casualrunnerspod

Ver todos los episodios