This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Together we talk about:Being known as the croc guyA trip to Dubai sponsored by a PrinceHow obstacle course racing challenges his body and mindHis thoughts on the Hyrox movement and how to train for itHIs current favourite song (it's not what you'd expect) But first, we CRAP on about:How Shannon's ankle recovery is progressingHayden's attempt at doing an intervals sessionsShannon taking off her Garmin because it was bullying herThe official announcement of our CRAP merchRabbit Hole of the Week: Facebook Marketplace furniture finds in the middle of the work dayFollow us on Instagram and join the conversation - @casualrunnerspod

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