We asked our listeners via Instagram and you overwhelmingly responded to say you wanted a Herdy's Frontyard bonus episode. So here it is for the 97% who asked for it - Hayden and Shannon complete the Herdy's loop in reverse, recording their thoughts (and heavy breathing) as they go. This episode is unedited, so we make no apologies for the content, the fact that we're dying, or that we had no idea what to actually talk about.Casual Kudos,Haydos & BurgoFollow us on Instagram and join the conversation - @casualrunnerspod

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