In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about: What Steve defines as a casual runner Best PB list we have had so far… The origins of the @theearlyones_ run clubPride in the growth of the early ones community That one run he did in BaliBut first, we CRAP on about: Shannon threatens to give in to public pressure and resign as a casual runnerOur thoughts on handball as an Olympic sport, not the school sportHayden gets a rare double-check-in from his coach The secret to a PB is right after you get pregnantFollow us on Instagram and join the conversation - @casualrunnerspod

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