In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to optimism when circumstances seem overwhelming.Key Highlights:- Understanding the power of perspective in difficult times- 10 steps to cultivate joy and resilience- Biblical insights on finding strength through contentment- Practical emotional management techniques10 Steps to Cling to Joy:1. Be aware of your current state2. Make time to assess your feelings3. Be flexible with your thinking4. Practice self-compassion5. Know your triggers and obstacles6. Count your wins7. Practice gratitude8. Set SMART goals9. Practice self-care10. Don't do it aloneRecommended Resources:- Book: "Happiness" (about generating happiness in the present moment)- Book: "Soundtracks" by John AcuffFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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