In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else’s.Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.Whether you’re personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.💡 What You’ll Learn:What an emotional or mental crisis looks and feels likeWhy suicidal thoughts are a perceived solution — not a desire to dieCommon myths about suicide (and the truth that saves lives)Grounding and sensory techniques to manage intense emotionHow to create a safety plan and why it mattersLong-term strategies for self-care, resilience, and recoveryHow to help a loved one without taking on the burden aloneApps, tools, and resources to keep close — just in case🧠 Notable Tools Mentioned:5-4-3-2-1 Grounding TechniqueColumbia Protocol App (suicide risk assessment + resource links)Journaling, movement, creative expression, prayer, and mindfulnessCreating “anchor statements” like “This feeling will pass.”Safety planning with the help of a therapist or template📌 Key Resources:988 Suicide & Crisis Lifeline (Call or text, 24/7)Text Line: Text HELLO to 741741Columbia Suicide Severity Rating Scale (C-SSRS) AppSupport groups, peer networks, and teletherapy optionsJared’s recommendation: practice self-compassion daily and build your tribe before you need them.If you’re in pain, please know: You are not alone. You are not a burden. There is hope — and you matter. Start where you are. Take the next right step. We’ll walk with you.

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