In this episode of the Care to Change Podcast, April Bordeau sits down with returning guest Kristi Easley, Director of Operations and therapist at Care to Change. Kristi shares her powerful journey of growth through the practice of self-awareness and reflection. Together, April and Kristi explore how looking back at our stories with honesty and curiosity—not judgment—can unlock healing, growth, and better decision-making.They discuss the role of truth-speakers and community in shaping change, the courage it takes to pause in a busy culture, and the importance of aligning our choices with our values. Kristi also shares practical reflection practices, the influence of faith and therapy, and the wisdom she’s gained from thought leaders like Brené Brown.This heartfelt conversation reminds us that caring for our future selves means courageously owning our past—both the triumphs and the pain—so we can step into freedom and live in alignment with who we are meant to be.What You’ll Learn in This Episode:Why self-awareness is essential for personal and professional growthHow defining moments can shape change in our livesThe importance of community and having trusted truth-speakersHow to practice self-reflection without falling into harsh self-criticismQuestions you can use daily to reflect with curiosity and kindnessHow faith, therapy, and vulnerability foster lasting growthPractical first steps if you want to begin your own journey of self-awarenessResources & Mentions:Kristi’s powerful redemption story (linked in previous episodes)Brené Brown’s work on vulnerability and authenticityContact Kristi at [email protected] or through our Care to Change websiteNext Episode: Join us next week as April talks with Teresa Land about the practice of gratitude journaling—how writing can deepen reflection and help you discover new insights about yourself.

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