Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in the midst of change. Steps include precontemplation, contemplation, planning, launch, and maintenance – and during the discussion, the two added the stage that we tend to miss – celebration… all reinforcing that change IS possible, and even unwanted changes can bring about good with the right mindset.  Resources: ·       Creature of Habit by Steve Poe  ·       Changing to Thrive by James FlemText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_change If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

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