In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year’s resolutions that may fizzle out, we explore how to set goals with intention, turn them into sustainable habits, and track your progress with self-compassion. You’ll leave this episode with clear, actionable steps to begin the year with purpose and mindfulness.1. Setting Meaningful Intentions for the New YearSetting intentions rather than just goals is a powerful way to approach a new beginning. We’ll walk through 3 (ish) steps to help you create goals that align with your true values, not just external expectations or fleeting desires.2. Mindfulness Exercises to Incorporate into Your Daily RoutineMindfulness practices can help you stay grounded, focused, and in tune with your goals as you navigate the year ahead. Here are 3–5 mindfulness exercises you can integrate into your daily routine to support your intentions.Mindful BreathingStillnessStaying PresentJournaling3. Tips for Tracking Progress Without JudgmentTracking progress is essential to staying motivated, but it can often lead to self-criticism or frustration. These tips will help you track your goals with a non-judgmental, compassionate mindset.Join the Conversation:How are you setting your intentions for the new year? What mindfulness practices are you integrating into your daily routine? Share your thoughts with us on social media using the hashtag #MindfulNewBeginningsFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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