In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal growth, resilience, and overall wellness.Key Themes & Topics:Introduction to Intentions and GoalsWhat does it mean to "set an intention"?Differences between intentions vs. goals and their role in mental wellbeingThe psychology behind goal-setting and its impact on the brainThe Link Between Goal-Setting and Mental HealthHow setting goals can reduce stress and anxietyThe connection between a sense of purpose and mental healthGoals as a form of self-care: creating structure in your lifeThe Power of Small, Achievable GoalsBreaking down larger goals into smaller, manageable tasksCelebrating small wins and building self-confidenceAvoiding overwhelm by focusing on one step at a timeSetting Intentions for Personal GrowthHow setting intentional goals helps with self-reflection and mindfulnessAligning goals with personal values and passions for a deeper sense of fulfillmentThe role of self-compassion in pursuing goals without burnoutCommon Challenges in Goal-SettingIdentifying obstacles: procrastination, self-doubt, perfectionismThe importance of flexibility in goals: adjusting when things don't go as plannedStrategies for staying motivated and avoiding discouragementPractical Tips for Setting and Achieving GoalsThe SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-boundWriting down your goals and tracking progressAccountability and the support of others in achieving your goalsMindset Shifts for SuccessDeveloping a growth mindset to embrace challengesPracticing gratitude and positive self-talk while pursuing goalsShifting focus from the end result to the journey and lessons learnedFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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