Self-Worth and Boundaries Part 1 Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries. Books Referenced: Celebration of Discipline  Boundaries  Try Softer  A Place of Quiet Rest Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/  Follow Care to Change on Instagram or Twitter @care_to_change 

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