The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective, we offer practical strategies with Biblical principles to help you find peace and resilience during this festive time.In This Episode, We Discuss:Understanding the Holiday Impact on Family Dynamics:How the holidays can intensify family issues.Common challenges faced during this seasonBiblical Principles for Setting Boundaries - Jesus said no too!Practical Tips for Surviving Holiday Gatherings:Resisting the urge for comparisonPausing for reflection and establishing non negotiablesSetting aside obligatory traditions that cause stressSetting boundaries and managing expectationsPracticing intentionality with moments of enjoymentRepeating what has workedSelf-Care and Emotional Resilience:The importance of self-care during the holidays.Techniques for maintaining mental and emotional well-being.Featured Scripture:Proverbs 15:1 - "A gentle answer turns away wrath, but a harsh word stirs up anger."Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."Click here to learn more about April Bordeau.Thank you for joining us! We hope this episode provides you with the tools and encouragement you need to navigate the holidays with grace and faith.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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