Join Director, April Bordeau and counselor Mike Spencer as they discuss why change is often met with feeling threatened. Mike validates the experience saying that people can feel threatened at just the idea of change because they immediately feel as though something must be wrong with them thus requiring change. However, change actually gives us opportunity to grow in becoming more skilled at life. In order to overcome the threat we may feel from change we need to think of who we want to become and seek to live into that. What a great discussion reminding us that feeling unnerved by change is normal. Resources: ·       How People Change by Timothy Lane  ·       High Performance Habits by Brendan  Bushard ·       Stop Setting Goals if You Would Rather Solve Problems by Bob Beele ·       SMART GoalsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_change If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

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