Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season?In this episode, therapist and first-time guest Mac Zambrano joins host Jared Jones to discuss how to create predictable, flexible, and peace-bringing routines for your family. With years of experience working with kids through ministry and now as a counselor, Mac offers heartfelt, realistic, and grace-filled strategies to help parents reclaim rhythm in their homes—morning, noon, and night.This is part 3 in our August Back-to-School Series, following previous episodes on:Transitioning back to school (with Kate Tucker)Supporting mental health during school change (with Jean Crane)🗣️ Topics Covered:Why routines matter (for both kids and adults)Emotional safety and stability through structureCreating meaningful morning, after-school, and evening routinesHow routines reduce stress and improve emotional availabilityHow to support kids' regulation through predictabilityBalancing flexibility and consistency in your homeUsing Sunday night as a rhythm-reset and planning timeModeling habits and emotional presence as a parentWhat to do when routines fail—and how to restart them💡 Key Takeaways:✅ Morning: Build calm with checklists, consistent wake-ups, and goodbye rituals✅ After School: Snack, connect, decompress—then homework✅ Evening: Prepare for tomorrow, connect emotionally, cut off screens early✅ Whole Family: Use Sunday prep nights & flexibility with structure✅ Grace > Perfection: Start small, make one change, and celebrate progress📚 Resources Mentioned:Book: Habits of the Household by Justin Whitmel EarleyCare to Change Resource Library: caretochange.org/resources💬 Favorite Quote:“Routines don’t make life perfect, but they do make room for peace.”✅ Action Step:Pick one small routine change to implement this week. Whether it’s a morning checklist or a calm evening connection point, that one step can create a ripple effect in your family’s peace and connection.🎙️ Need support creating structure that works for your family? Reach out to Care to Change to connect with one of our counselors—Mac is now accepting new families!

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