In this episode, Sam teaches you how to make a good first impression—at a job interview, on a date, with friends...you name it. There's science behind how we hold our bodies, the tone of voice we use, and other seemingly insignificant choices that actually have a major impact on how we're perceived. And now, there's a formula for putting your best foot forward.



Listen to this episode if you're interviewing for jobs, trying to make new friends, or find a life partner!



Key moments:

00:34 Bestie time + life updates

01:09 CAPS LOCK’s Spotify Wrapped

04:36 Updates on my bulking journey

06:53 Gearing up for 2026 and making New Year’s Resolutions

11:57 The top 3 episodes of CAPS LOCK in 2025

15:50 How to make a good first impression

15:58 What being early (or late) says about you

16:17 What time to arrive for a job interview vs. a date

18:02 Dressing for the job you want (at work and in life)

23:05 Genius hack on how to dress for a job interview!!!

24:55 Do THIS with your phone before walking into a room

27:47 Vapes, gum, and your mouth/breath/teeth lol

28:21 I am judging you based on the way you smell

29:10 What to do if you have RBF

30:34 The importance of body language (and how to do it right)

36:05 Handshake vs. hug

38:07 Mirroring someone’s body language

41:33 What to talk about, how to talk, and also how to stfu sometimes lol

47:14 The most important takeaway from this episode



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