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Listen "50. How to Glow Up Your Mind, Body, and Soul This Winter"
Episode Synopsis
In this episode, Sam walks in crying but leaves laughing—and that's on having an hour of bestie time with you guys! As the temps start to drop, we start to glow down...we're pasty, dry, sick, dull, and things just feel STUCK and BLOCKED and STAGNANT. But that's not who we are. We're hot girls, and we deserve to look and feel that way all year round! So Sam shares 7 steps to glow up your bod, 6 steps to glow up your mind, and 6 steps to glow up your soul this winter.
Listen to this episode if you want to spend winter leveling up, but you don't know where to start. The time will pass either way—might as well use it!
Key moments:
02:00 Chatty life updates - missed u besties
Listen to this episode if you want to spend winter leveling up, but you don't know where to start. The time will pass either way—might as well use it!
Key moments:
02:00 Chatty life updates - missed u besties
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