The source comprehensively details The 1% Rule in Skincare, which advocates for a minimalist and consistent daily routine, dedicating only about 15 minutes (1% of the day) to intentional skincare practices. This philosophy emphasizes consistency over intensity, promoting a simplified regimen focused on three to five core products—cleansing, treating, moisturizing, and protecting with sunscreen—as a sustainable alternative to complex, multi-step routines. The episode outlines the origins, core principles, and step-by-step application of this rule, stressing the importance of personalization based on individual skin type and concerns. Ultimately, the 1% rule is presented as a manageable, cost-effective, and scientifically supported method for achieving long-term skin health by integrating consistent habits and high-quality, targeted products.

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