It's not selfish to prioritize yourself first, it is an act of self-love and communicating through your words and actions that you matter, you are important, and you are worthy of having your needs addressed.  I'm going to be talking all about why you need to prioritize yourself first, along with how to get past the blocks that might come up when you start to think about prioritizing yourself and your needs.   In this episode you will learn: Why you need to prioritize yourself first How to challenge the common resistance that comes up (like feeling it's selfish and feelings of guilt) 4 practical tips to start prioritizing yourself today   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Sign up for the FREE relax and let go challenge taking place April 26th, 2021   ➡ Daylio mood tracking app   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Ver todos los episodios