As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!   💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter   Email me your podcast episode suggestions to: [email protected]   ✨ What would you love to hear about on the podcast in 2026? 1. Why you always feel behind and how to break that cycle 2. How to stop white-knuckling through life and ease constant pressure 3. Fear of being disappointed and how it keeps you playing small 4. The high-achiever trap: do well → get more work → burn out 5. Why you try to fix everything and how to step out of that role 6. How to cope and stay grounded in a high-pressure work environment 7. Other- email me your suggestions!   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.  

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