Are you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo.  Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action.  Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.   In this episode we discuss: Nadalie's journey from being laid off her 9-5 job to starting a blog How Nadalie transformed from a super procrastinator to super organized How to stop leaving things to the last minute The costs of procrastinating Procrastination as emotional mismanagement and what to do about it The mindset techniques Nadalie implemented to write her book How you can use rewards and incentives to motivate and treat yourself Why you need to stop waiting for motivation The power of 10 minute baby steps Inspiring words from Nadalie to help you just get started!   Episode links: Buy Nadalie's book, Conquer Procrastination! Nadalie's blog, It's All You Boo   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming "what if's" out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do "all the things," all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Ver todos los episodios