10 Minute Mindfulness Meditation

29/01/2015 10 min
10 Minute Mindfulness Meditation

Listen "10 Minute Mindfulness Meditation"

Episode Synopsis

A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude.  Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.