ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast Calm-ish
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Relaxing a Busy Mind
13/05/2024
6 Minute Check-In
06/05/2024
Breathe Yourself to Sleep
29/04/2024
5 Minutes to Escape Comparison
22/04/2024
5 Minute Midday Reset
15/04/2024
Calming a Busy Mind
08/04/2024
Breathe Through Anxiety
25/03/2024
Start your Day with Gratitude
18/03/2024
6 Minutes to More Confidence
11/03/2024
Reframing Anxiety
04/03/2024
5 Minute Body Scan Check-In
19/02/2024
Calming Breathwork for Beginners
12/02/2024
Body Image Uplift
05/02/2024
Meditation for Self-Compassion
29/01/2024
Yoga Nidra - Sleep Meditation
22/01/2024
Morning Reset
15/01/2024
Goal Setting Reflection
08/01/2024
Meditation for Self-Worth
04/12/2023
From Anger to Calm-ish
27/11/2023
Start your Day with Gratitude
20/11/2023
In God we trust