In this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process.


Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
⁠⁠www.hannahlouisejacobi.com⁠⁠
⁠@hannahlouisejacobi ⁠


Music:
I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

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