In this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full.



Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
⁠⁠www.hannahlouisejacobi.com⁠⁠
⁠@hannahlouisejacobi ⁠


Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/

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