Episode Synopsis "Week 4 Calm Club Audio Meridian Maditation "

Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.

Listen "Week 4 Calm Club Audio Meridian Maditation "

More episodes of the podcast Calm Club with Audrey Jane

• Week 5 Calm Club Bumblebee Breath
• Week 4 Calm Club Audio Meridian Maditation
• Week 3 Calm Club Counted Meditation
• Week 2 Calm Club Breath and Movement
• Week 1 Calm Club Equal Breathing
• CALM CLUB the weekly subscription club that helps busy mums find calm in the chaos of mumlife.