Episode Synopsis "Week 2 Calm Club Breath and Movement"

Connecting our body, mind and breath with movement. Would you like to see the video that shows this flow? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.

Listen "Week 2 Calm Club Breath and Movement"

More episodes of the podcast Calm Club with Audrey Jane

• Week 5 Calm Club Bumblebee Breath
• Week 4 Calm Club Audio Meridian Maditation
• Week 3 Calm Club Counted Meditation
• Week 2 Calm Club Breath and Movement
• Week 1 Calm Club Equal Breathing
• CALM CLUB the weekly subscription club that helps busy mums find calm in the chaos of mumlife.