Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 11 de 18

Self Worth: Practicing It So It Sticks 28/07/2021
Throwback Episode: 10 Habits to Drop Now 21/07/2021
Throwback Episode: Feel Like You're Drowning 14/07/2021
Throwback: Accepting What Is 07/07/2021
Throwback Episode: Push Pause 30/06/2021
Meet The Lizard 23/06/2021
Meet The Teenager 16/06/2021
Meet The Toddler 09/06/2021
Meet The Boss 02/06/2021
The Team 26/05/2021
Empowered Thinking vs. Positive Thinking 19/05/2021
Prioritizing Self-Care 12/05/2021
Internal vs External Validation 05/05/2021
Creating Your Future Self 28/04/2021
Feeling Pain Without Suffering 21/04/2021
Choose Growth Over Comfort 14/04/2021
Your Feelings 07/04/2021
3 Step Process to Stop Overthinking and Make Better Decisions 31/03/2021
Over-thinking is Undermining 24/03/2021
How to Be Calm AF 17/03/2021
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