Internal vs External Validation

Calm AF
05/05/2021 16 min Temporada 1 Episodio 131
Internal vs External Validation

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Episode Synopsis

This episode is all about validation and the two ways we experience it: from external sources and from our own thoughts. We'll dive into how relying on external things for validation causes and perpetuates problems - not the least of which being what I call "fragile happiness." Then I'll explain how you can take radical ownership of your feelings about yourself and your worth. Grab some coffee and let's do this.

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