Excessive scrolling has become a sneaky addiction that many of us overlook, but it significantly impacts our emotional well-being, social life, and relationships.
To effectively reduce screen time, it's crucial to understand WHY we engage in excessive scrolling. It's easy to blame websites and apps that trigger dopamine release, keeping us hooked. However, like any addiction, the real cause isn’t external—it’s internal.
In this episode, I share 6 practical techniques that have helped me successfully cut down on-screen time.

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