Handling Emotional Triggers Effectively - Practical Steps

10/10/2024 18 min

Listen "Handling Emotional Triggers Effectively - Practical Steps "

Episode Synopsis

What do you do when you feel triggered? How do you typically react?

Once you've embraced the idea that triggers are your allies, not your enemies, how do you manage them?

In this episode, I share simple, practical steps to help you handle emotional triggers effectively.