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Listen "Eating Right for that Big Hike"
Episode Synopsis
"Off you go into the wild blue yonder." Have you eaten correctly? Do you have the right foods to take with you? How do you recover properly after the trek? This short podcast gives a quick review for you to eat right for that big hike.
More episodes of the podcast BWLS - Basic Wilderness Life Support
Getting Ready
21/05/2023
Caffeine for Wilderness Activities
03/05/2023
Adventure: Running the Ultra Distance
09/02/2023
Update: Protect Those Knees When Skiing
05/02/2023
Clothing for the Outdoors
16/01/2023
These Things Suck
15/01/2023
Ouch
15/01/2023
Being Too Hot or Too Cold in the Outdoors
30/05/2022
In God we trust