Ease your teen into deep, restful sleep with this soothing green noise-backed meditation, guided by world-renowned breathing expert Patrick McKeown. Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to:🌿 Calm anxious thoughts at bedtime🌙 Reduce stress from school and social pressures💤 Improve sleep quality naturally🧘‍♀️ Support mental health and focusIdeal for teens dealing with insomnia, overwhelm, or anxiety. Green noise creates a balanced, nature-inspired soundscape that promotes tranquility and enhances relaxation.Breathe softly. Let go. Rest deeply.Tags/Keywords: teen sleep meditation, green noise, anxiety relief for teens, Patrick McKeown, natural sleep aid, mental wellness, teen breathwork, guided meditation sleep

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