Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:🌙 Quiet a racing mind💤 Relax the nervous system😴 Improve sleep quality naturally🌿 Learn gentle, effective breathing techniquesPerfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing.💡 Tip: Use MyoTape to support nasal breathing during sleep.⚠️ Note: Do not listen while driving or operating machinery.Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing

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