Bustostraining Fitness Podcast

Por: Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
347 episodios disponibles

Latest episodes of the podcast Bustostraining Fitness Podcast

Mostrando página 2 de 18

Time Efficient Workouts for Busy People! 07/02/2025
How to Incorporate Strength Training to Prevent Age-Related Muscle Decline 23/01/2025
How to Start Exercising After Years of Being Inactive! 03/01/2025
How to Prioritize Fitness in a Busy Schedule? 19/12/2024
Be Real with your Weight Loss Goals 11/12/2024
Ditch the Crash Diets, Do this instead! 21/11/2024
Busting Common Fitness Myths About Weight Loss & Strength Training 07/11/2024
Fitness Isn’t About Outdoing Others; It’s About Outdoing Yourself! 23/10/2024
Push yourself --- Because No one else is going to do it for you! 17/10/2024
The Importance of Muscle as you Age! 10/10/2024
Excuses don't burn Calories!!! 04/10/2024
Fitness Isn't a Destination, It's a Journey 19/09/2024
Don’t Wish for It, Work for It! 05/09/2024
The Hardest Part is Starting. Begin Today! 29/08/2024
Unlock the Secrets to Effective Weight Loss with the Right Cardio! 16/08/2024
You're shaped by what you consume - Inside and Out! 07/08/2024
15 Minutes a Day can Transform Your Body! 26/07/2024
Motivation is a Myth: How to Truly Achieve Your Goals 23/07/2024
Workout Wisdom: Empowering Women with Fitness Truths 12/07/2024
Fitness isn't about being Perfect 21/06/2024
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