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Listen "How to Prioritize Fitness in a Busy Schedule?"
Episode Synopsis
How to Prioritize Fitness in a Busy Schedule?
Got a packed day? Fitness can fit in! Here’s how:
1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts!
2️⃣ Morning moves—Knock it out early, before distractions pile up.
3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high intensity, low time.
4️⃣ Sneak in activity—Take the stairs, stretch during calls.
5️⃣ Plan ahead—Schedule your workouts like a meeting.
You’ve got the time—you just need to make it happen!
Got a packed day? Fitness can fit in! Here’s how:
1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts!
2️⃣ Morning moves—Knock it out early, before distractions pile up.
3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high intensity, low time.
4️⃣ Sneak in activity—Take the stairs, stretch during calls.
5️⃣ Plan ahead—Schedule your workouts like a meeting.
You’ve got the time—you just need to make it happen!
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